Beyond Amazing - a 2 hour guided Breathwork & Meditation event incl. facial mask and self-massage with moon stones by the pool at Amazing Space
Find true tranquility in the midst of life's hustle and bustle as we invite you to join us for an immersive and rejuvenating mini-spa, breathwork & meditation experience at Amazing Space, hosted by Pernille Lotus from Beyond Breath.
Journey into Peace:
Embark on a transformative journey as we guide you through moments of inner power, stillness and mindfulness. Beyond Breath, breathwork and meditation instructor Pernille Lotus will lead sessions designed to cultivate inner peace, reduce stress, and promote overall well-being. Lying by the pool in the dimmed lights and candle lights.
Event Highlights
Mini-facial-spa: 25 min guided self mini-facial with mask and stone massage.
Breathwork Techniques: 30 min deep and powerful Breathing exercises to center your mind and revitalize your spirit.
Guided Meditations: 25 min Meditation, Immerse yourself in the soothing cadence of guided meditations tailored for relaxation and self-discovery.
Join us on this journey to discover the peace that resides within. Embrace the serenity and embark on a path of self-discovery and renewal...
Namaste, Beyond Breath & Amazing Space
Event includes:
- Mindfulness Tea, Cumcumber & Lemon infused water
- Skin Prep facial tissues, Facial Mask & stones for massage
- Breathwork
- Meditation
- Goodiebag
Varighed 120 minutter. Alt udstyr er i Amazing Space. Kom i afslappet tøj. Kom i god tid, så der er tid til parkere, komme på toilettet og få tisset af, og drikke en kop the inden session start.
The event will last 120 minutes. Yogamats etc. are in Amazing Space. Please wear loose and comfy clothes. Arrive some time before to get fully relaxed and have a cup of tea before the session.
Advarsel:
Det er ikke anbefalet at lave Breathwork hvis du har hjerteproblemer, tager blodfortyndende medicin, lider af epilepsi og lider af lign. sygdomme. Hvis dit nervesystem er særlig presset og du har voldsom angst, kan dybe vejrtrækningsøvelser trigger dette yderligere.
Read this:
Contraindications that are not safe to practice Breathwork with: Cardiovascular disease (angina, previous heart attacks, or strokes) Detached retina. Glaucoma. If you're someone who has a history of seizures (Epilepsy), you might also want to avoid breathwork. If your nervous system is under a great deal of pressure or if you suffer from anxiety attacks, please understand that deep breathwork can trigger this.
