Beyond Breath

Explore our offerings

Beyond Amazing - Mini Spa, Breathwork & Meditation

Beyond Amazing - a 2 hour guided Breathwork & Meditation event incl. facial mask and self-massage with moon stones by the pool at Amazing Space Find true tranquility in the midst of life's hustle and bustle as we invite you to join us for an immersive and rejuvenating mini-spa, breathwork & meditation experience at Amazing Space, hosted by Pernille Lotus from Beyond Breath. Journey into Peace: Embark on a transformative journey as we guide you through moments of inner power, stillness and mindfulness. Beyond Breath, breathwork and meditation instructor Pernille Lotus will lead sessions designed to cultivate inner peace, reduce stress, and promote overall well-being. Lying by the pool in the dimmed lights and candle lights. Event Highlights Mini-facial-spa: 25 min guided self mini-facial with mask and stone massage. Breathwork Techniques: 30 min deep and powerful Breathing exercises to center your mind and revitalize your spirit. Guided Meditations: 25 min Meditation, Immerse yourself in the soothing cadence of guided meditations tailored for relaxation and self-discovery. Join us on this journey to discover the peace that resides within. Embrace the serenity and embark on a path of self-discovery and renewal... Namaste, Beyond Breath & Amazing Space

FromDKK 995

Breathwork & Meditation

*A Guided Breathwork Experience. * “Release the stress, immerse yourself in the present moment, and reconnect with your inner self. “* Our Breathwork session is an invitation to experience deep relaxation, inner peace, and renewed energy. In our session, you will be guided on a heart-opening journey where presence takes center stage, allowing you the opportunity to dive deep into your inner core. Breathwork serves as the key to stepping out of the constant stream of racing thoughts and opens the door to a deeper connection with your authentic self. During the session, you will witness the release of stress and tension, the opportunity to let go of suppressed emotions, and emerge with a sense of revitalized energy and mental clarity.” *Why Breathwork? * Every time you breathe you change. On every breath your mind and body speeds up and your heart pumps faster. Små adrenaline a cortisol a. On every exhale the opposite happens; your mind and body slows down and your heart pumps a little slower. Hormones that promote rest and digest are released and your parasympathetic nervous system is activated. This is your life - a constant flux between speeding up and slowing down. As we progress through life, we accumulate stress, pain and emotional blockages in our body, mind and nervous system. Ta a a. -. Breathwork helps bring back balance by activating the full range of our nervous system. We bring back the flexibility of our range of emotions, which opens up for the body to release stuck energy and emotional blockages. Our racing mind gets quietted - and we are able to connect freely with our true self - not conditioned by any life accumulations. This state of deep awareness is a healing state of being. Elektriciteit in de synapses van de brainen aligns met magnetische field van de pumpen - formeren en hoger body-mind coherency. This regulates a lot of important and vital processes; from reducing blood pressure, stimulating metabolism, improving the immune system, transporting oxygen and balancing the ph value of the body. Weekly Classes. Come as you are. Stressed, overwhelmed, or exhausted. Everyone is welcome to participate. No prior breathwork experience is required. *What can you expect from a Breathwork session? * “Release the stress, immerse yourself in the present, and reconnect with your inner self. Our Breathwork session is an invitation to experience deep relaxation, inner peace and renewed energy. In our session, you will be guided on a heart-opening journey where presence takes center stage, allowing you to dive deep into your inner core. Breathing work serves as the key to stepping out of the constant stream of stressful thoughts and opens the door to a deeper connection with your authentic self. During the session, you will experience the release of stress and tension, the opportunity to let go of repressed emotions and come out of it with a feeling of revitalized energy and mental clarity.” *Why Breathwork? * Every time you breathe, you change. With each breath, your mind and body accelerate, and your heart beats faster. Small amounts of adrenaline and the stress hormone cortisol are released and your sympathetic nervous system is activated. With each exhalation, the opposite happens; your mind and body slow down, and your heart beats a little slower. Hormones that promote rest and digestion are released and your parasympathetic nervous system is activated. This is your life - a constant alternation between acceleration and deceleration. As we move through life, we accumulate stress, pain and emotional blockages in our body, mind and nervous system. This accumulation often results in a shift and imbalance in which we become more activated in our sympathetic nervous system - also known as the fight-or-flight nervous system. Respiratory work helps restore balance by activating our entire nervous system. We regain the flexibility of our emotional register, which opens up the possibility for the body to release pent-up energy and emotional blockages. Our railing minds become quiet, and we are able to freely connect with our true selves - not conditioned by life accumulations. This state of deep consciousness is a healing state. The electricity in the brain's synapses matches the magnetic field from the pulsating heart - thus forming a higher body-mind coherence. This regulates many important and vital processes; from lowering blood pressure, stimulating metabolism, improving the immune system, transporting oxygen and balancing the body's pH. Breathwork & Meditation *has countless benefits for both body and mind, among others: * Lowers your physical and mental stress level Improve your sleep Boosts O2 and lowers CO2 (acid/base) balance in the body, thereby boosting the immune system Stimulates the body's largest lymphatic organ (the lungs) and therefore acts purifying Gets you out of your head and down your body Loosens stiffened “blockades” (emotions) in body and mind Gives you a deeper connection with yourself, allowing you to make clearer choices for your life Increases your quality of life

FromDKK 95

Breathwork & Meditation (Advanced) Shamballa Space

What can you expect from an Advanced Breathwork & Meditations session? “Release the stress, immerse yourself in the present, and reconnect with your inner power.” This Advanced Breathwork & Meditations session is for those who have been to one of my Breathwork sessions more than 3 times or are a Breathwork practitioner, it is an invitation to go even deeper into your Breathwork and thereby rediscover your inner power! During the Advanced Breathwork session, I apply the “Rebirthing” technique that will take you deeper into it, so I put you in Rebirthing-BW up to 7-9 minutes per round, without a break. During this Breathwork session I will start you up with calm techniques, these will have a both physical and mental effect on most, and make sure you land in space before we go deeper into the session... A powerful BW session can get you out of your head and down your body, as well as remove emotional blockages and pave the way for inner peace and direct renewed energy. In our session, you will be guided on a heart-opening journey where presence takes center stage, allowing you to dive deep into your inner core. Breathing work and meditation from the perspective of the “now” act as the key to stepping out of the constant stream of stressful thoughts and opening the door to a deeper connection with your authentic self. During the session, you will experience the release of stress and tension, the opportunity to let go of repressed emotions and come out of it with a feeling of revitalized energy and mental clarity. Why Breathwork? Every time you breathe, you change. With each breath, your mind and body accelerate, and your heart beats faster. Small amounts of adrenaline and the stress hormone cortisol are released and your sympathetic nervous system is activated. With each exhalation, the opposite happens; your mind and body slow down, and your heart beats a little slower. Hormones that promote rest and digestion are released and your parasympathetic nervous system is activated. This is your life - a constant alternation between acceleration and deceleration. As we move through life, we accumulate stress, pain and emotional blockages in our body, mind and nervous system. This accumulation often results in a shift and imbalance in which we become more activated in our sympathetic nervous system - also known as the fight-or-flight nervous system. Respiratory work helps restore balance by activating our entire nervous system. We regain the flexibility of our emotional register, which opens up the possibility for the body to release pent-up energy and emotional blockages. Our railing minds become quiet, and we are able to freely connect with our true selves - not conditioned by life accumulations. This state of deep consciousness is a healing state. The electricity in the brain's synapses matches the magnetic field from the pulsating heart - thus forming a higher body-mind coherence. This regulates many important and vital processes; from lowering blood pressure, stimulating metabolism, improving the immune system, transporting oxygen and balancing the body's pH. Why Meditation? Most of us live most of our lives based on our thoughts and feelings... Or also described as 99.9% of the time we are governed by the trauma stored in our body (and mind)! This means that you are the only one who sees the world from your reality and with that discovery, you may nod in recognition that your ego “can expose you to challenging events,” whether at work or in private. However, this does not mean that we cannot or should not want a “body of thought or feeling” because it is a misconception that some would claim that you can turn off your thoughts or feelings, you cannot... But you can learn to observe your thoughts like clouds in the sky and identify your emotions exactly as they are, namely chemistry in the body - through meditation. And just there discover that you can train yourself to have a different and renewed reaction pattern. It is “not what life does to you, but how you take it!” Tools such as yoga, breathwork, chi gong and the like are all tools that prepare you to meditate, since during a meditation you typically have to sit still and thus be still with yourself, only then you can discover who you really are. And that's why it's important to end a breathwork or other pre-meditation session with a meditation. Breathwork & Meditation has countless benefits for both body and mind, among others: Lowers your physical and mental stress level Improve your sleep Boosts O2 and lowers CO2 (acid/base) balance in the body, thereby boosting the immune system Stimulates the body's largest lymphatic organ (the lungs) and therefore acts purifying Gets you out of your head and down your body Loosens stiffened “blockades” (emotions) in body and mind Gives you a deeper connection with yourself so you can make clearer choices for your life Increases your quality of life

FromDKK 250

Breathwork & Meditation at d'Angleterre Hotel

A Guided Breathwork Experience in Palmehaven or LouisXVI. "Release the stress, immerse yourself in the present moment, and reconnect with your inner self." Our Breathwork session is an invitation to experience deep relaxation, inner peace, and renewed energy. In our session, you will be guided on a heart-opening journey where presence takes center stage, allowing you the opportunity to dive deep into your inner core. Breathwork serves as the key to stepping out of the constant stream of racing thoughts and opens the door to a deeper connection with your authentic self. During the session, you will witness the release of stress and tension, the opportunity to let go of suppressed emotions, and emerge with a sense of revitalized energy and mental clarity." Why Breathwork? Everytime you breathe you change... On every inhale your mind and body speeds up and your heart pumps faster. Small amounts of adrenaline and the stress hormone cortisol are released and your sympathetic nervous system is activated. On every exhale the opposite happens; your mind and body slows down and your heart pumps a little slower. Hormones that promote rest and digest are released and your parasympathetic nervous system is activated. This is your life - a constant flux between speeding up and slowing down. As we progress through life, we accumulate stress, pain and emotional blockages in our body, mind and nervous system. This accumulation often results in a shift and unbalance towards being more activated in our sympathetic nervous system. - which is also known as the fight and flight nervous system. Breathwork helps bring back balance by activating the full range of our nervous system. We bring back the flexibility of our range of emotions, which opens up for the body to release stuck energy and emotional blockages. Our racing mind gets quietted - and we are able to connect freely with our true self - not conditioned by any life accumulations. This state of deep awareness is a healing state of being. The electricity in the synapses of the brain aligns with the magnetic field of the pumping heart - forming a higher body-mind coherency. This regulates a lot of important and vital processes; from reducing blood pressure, stimulating metabolism, improving the immune system, transportation of oxygen and balancing the ph-value of the body. Classes on every second Sundays at d'Angleterre Hotel. Come as you are. Stressed, overwhelmed, or exhausted. Everyone is welcome to participate. No prior experience breathwork is required. Cancellation policy: We reserve the right to cancel 72 hours before the session if there are too few registrations. Your cancellation must be made at least 24 hours prior to the session; otherwise, 100% of the fee will be charged. Unfortunately we can’t refund, but we can open up for the next available session, and offer you a space. Read this: Contraindications that are not safe to practice Breathwork with: Cardiovascular disease (angina, previous heart attacks, or strokes) Detached retina. Glaucoma. If you're someone who has a history of seizures (Epilepsy), you might also want to avoid breathwork. If your nervous system is under a great deal of pressure or if you suffer from anxiety attacks, please understand that deep breathwork can trigger this.

FromDKK 225

Deep breathwork with live DJ and Aura Dione

What can you expect from this unique Breathwork & Meditation session accompanied by live DJ Alexander Brown and the amazing singer Aura Dione? "Release the stress, immerse yourself in the present and re-establish the connection with your inner power. Let the live music take you on an even deeper journey into yourself..." This musical Breathwork & Meditation session is an invitation to rediscover your inner power! During Breathwork we will take you through both powerful and calm sequences, these will have both a physical and mental effect on most... A powerful BW session can get you out of your head and down into your body, as well as remove emotional blocks and pave the way for an inner peace and lead renewed energy. In our session, you will be guided on a heart-opening journey where presence is central, allowing you to dive deep into your inner core. Breathwork and meditation from the "now" serves as the key to stepping out of the constant stream of stressful thoughts and opens the door to a deeper connection with your authentic self. During the session you will experience the release of stress and tension, the ability to let go of repressed emotions and emerge with a sense of revitalized energy and mental clarity. This unique Breathwork session will take you on an even deeper experience into your inner self as the live music and Aura's beautiful vocals will accompany your journey "home within yourself".

FromDKK 275

Transformative Saunagus

A Fusion of Warmth, Aromatherapy, and Relaxation for Complete Wellness Experience a 75-minute transformative Sauna experience in green surroundings in Søllerød... Transformative Saunagus is an experience that combines a traditional sauna experience with higher heat, selected aroma oils and specially selected music, with a guided meditation and breathing exercises! During the rush, I create a safe framework and invite you to go inside yourself. I want to turn up the heat and therefore push your limited beliefs in terms of what you think you can handle in terms of e.g. heat. Going to the sauna has countless proven benefits, among others; Deep relaxation Waste-cleaning Improved blood circulation Lowers blood pressure Stress reduction Improving sleep Come to a Sauna experience that can transform you in just 2 hours, see you in the heat...

FromDKK 250

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When you give a gift card, you let the recipient choose their own experience.You decide the amount on the gift card and also have the option to add a personal greeting to the recipient. You receive the gift card by email.

About Beyond Breath

beyond breath - more information to come.